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"Drink water" is useless advice. This guide gives you the actual numbers: how much water, when, in what form, and why electrolytes matter far more than just volume. Based on alcohol metabolism and sports science research.
Not all bar drinks are equal when you care about how you feel the next day. This guide breaks down the smartest orders (and the ones to avoid) based on sugar content, congeners, and hydration — plus tips for modifying any drink to be lower impact.
Why do hangovers actually happen? We break down the real science behind what alcohol does to your body overnight and what you can actually do before, during, and after drinking to feel better the next day.